A Going Away Party.

January 21, 2010

January 21, 2010 I came across Choosing Nature’s hangover formula at a very opportune time, I just happened to be getting ready for a night on the town. It was a good friends going away party and everyone was in a celebratory mood. Needless to say we all drank a few and had a great […]

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Seafood Oregano Salad (Serves 5)

January 20, 2010

FRESH TOMATO                     300 gram tomato pureed FRESH ONION                         80 grams onion diced WATER                                       2 ounces filtered water FRESH MUSHROOM              50 grams mushroom diced FRESH CARROT                      50 grams carrot shredded FRESH GARLIC                       6 large cloves crushed FRESH ROSEMARY               Pinch of fresh rosemary OREGANO                                 1 teaspoon oregano SALT                                           ¼ teaspoon sea salt BASIL                                         Pinch of dried basil […]

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Sausage & Onions on the Barbeque

January 20, 2010

onions, sausage, mixed baby greens, sea salt, olive oil, apple cider vinegar, oregano and rosemary CHICKEN/TURKEY            1 Chicken & Turkey Pesto Sausage (Trader Joe’s) ONION                                     2 slices ½ inch thick each Onion fresh MIXED BABY GREENS     60 grams mixed baby greens salad OLIVE OIL                             2 tablespoons olive oil APPLE CIDER […]

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Perfectly Balanced Soup

January 20, 2010

WATER                                    8 cups filtered water COLLARD GREENS              2 oz Collard greens (fresh) LEEK                                        1.5 oz Leek fresh including roots CELERY                                   1.5 oz Celery (fresh) CROOKNECK                          3 oz Crookneck squash (fresh) ZUCCHINI                               3 oz Zucchini squash (fresh) ONION                                     3 oz Onion (fresh) RED PEPPER                           2.5 oz Red pepper (fresh seeded) RUTABAGA                             2.5 oz Rutabaga  […]

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Miso Soup & Fresh Tuna Salad w/ dressing

January 20, 2010

SOUP WATER                                    2 cups filtered water, heated to a boil MISO                                        1 tablespoon placed in bottom of bowl GREEN ONION                      1 raw plant, greens and roots chopped SALAD LETTUCE                                 2 ounces measured, then rinse RED ONION                            ½ ounce red onion sliced very thin AHI TUNA                               2 ounce lightly broil in oven or on grill SALAD […]

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Medium Rare Steak with Pesto Veggies and Salad

January 20, 2010

STEAK                                     90 grams PESTO VEGGIEs PORTOBELLO MUSHROOM    70 grams sliced and marinated EGGPLANT                              100 grams sliced, skinned & marinated Once all veggies are cut you are ready to marinate. Pour one cup of olive oil into a measuring cup. Add to this one tbs. of basil, one dash of sea salt, rosemary and oregano. With […]

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Medium Rare Steak with Salad

January 20, 2010

STEAK                                     90 grams SALAD: LETTUCE                                 60 grams measured, then rinse TOMATO                                 60 grams baby tomatoes cut in half AVACADO                                50 grams sliced GOAT CHEESE                        2 tbs. sprinkled over lettuce BASIL                                       a dash ROSEMARY                             a dash OREGANO                               a dash Measure 60 grams of lettuce, cut tomato and avocado and sprinkle over lettuce. Measure 2 tablespoons goat […]

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Mediterranean Salad w/ Dressing

January 20, 2010

Cucumber, Red Onion, Pepper, Tomato, Lettuce, Parsley, Pepperoncini Feta Cheese, Olive Oil, Apple Cider Vinegar VEGGIES CUCUMBER                             4 oz Cucumber fresh peeled and diced RED ONION                             1 oz Red Onion fresh and diced PEPPER                                   1 oz Red, Green, Yellow or Orange Bell diced TOMATO                                 1 oz Tomato diced LETTUCE                                 1 oz Baby Green lettuce cut […]

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Marinated Lamb with Salad

January 20, 2010

LAMB                                       90 grams SALAD: LETTUCE                                 60 grams measured, then rinse TOMATO                                 60 grams baby tomatoes cut in half CUCUMBER                             40 grams sliced BASIL                                       a dash ROSEMARY                             a dash OREGANO                               a dash Measure 60 grams of lettuce, cut tomato and cucumber and sprinkle over lettuce. Cut up the lamb and lay on top of the salad. […]

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Grilled Salmon with Garlic Asparagus & Carrots

January 20, 2010

SALMON                                  90 grams VEGGIES: ASPARUGUS                           60 grams cut into four stems CARROTS                                100 grams cut into circles the length of the carrot GARLIC                                    1 clove Season your salmon with a mixture of paprika and lemon juice. If you choose to bake it instead of grilling you can also add a slice of butter and some […]

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