Medium Rare Steak with Salad

January 20, 2010

STEAK                                     90 grams
SALAD:
LETTUCE                                 60 grams measured, then rinse
TOMATO                                 60 grams baby tomatoes cut in half
AVACADO                                50 grams sliced
GOAT CHEESE                        2 tbs. sprinkled over lettuce
BASIL                                       a dash
ROSEMARY                             a dash
OREGANO                               a dash
Measure 60 grams of lettuce, cut tomato and avocado and sprinkle over lettuce. Measure 2 tablespoons goat cheese and sprinkle over the salad. Cut up the [...]

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Mediterranean Salad w/ Dressing

January 20, 2010

Cucumber, Red Onion, Pepper, Tomato, Lettuce, Parsley, Pepperoncini
Feta Cheese, Olive Oil, Apple Cider Vinegar
VEGGIES
CUCUMBER                             4 oz Cucumber fresh peeled and diced
RED ONION                             1 oz Red Onion fresh and diced
PEPPER                                   1 oz Red, Green, Yellow or Orange Bell diced
TOMATO                                 1 oz Tomato diced
LETTUCE                                 1 oz Baby Green lettuce cut up
PARSLEY                                 10 sprigs of Parsley [...]

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Marinated Lamb with Salad

January 20, 2010

LAMB                                       90 grams
SALAD:
LETTUCE                                 60 grams measured, then rinse
TOMATO                                 60 grams baby tomatoes cut in half
CUCUMBER                             40 grams sliced
BASIL                                       a dash
ROSEMARY                             a dash
OREGANO                               a dash
Measure 60 grams of lettuce, cut tomato and cucumber and sprinkle over lettuce. Cut up the lamb and lay on top of the salad. Mix two tablespoons olive oil with one tablespoon [...]

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Grilled Salmon with Garlic Asparagus & Carrots

January 20, 2010

SALMON                                  90 grams
VEGGIES:
ASPARUGUS                           60 grams cut into four stems
CARROTS                                100 grams cut into circles the length of the carrot
GARLIC                                    1 clove
Season your salmon with a mixture of paprika and lemon juice. If you choose to bake it instead of grilling you can also add a slice of butter and some sliced onions. Once salmon is [...]

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Eggplant Parmesan (Serves 4)

January 20, 2010

Ingredients
FRESH TOMATO                     300 gram tomato pureed
FRESH ONION                          80 grams onion diced
WATER                                        2 ounces filtered water
FRESH MUSHROOM               50 grams mushroom diced
FRESH CARROT                       50 grams carrot shredded
FRESH GARLIC                        2 large cloves crushed
FRESH ROSEMARY                 Pinch of fresh rosemary
OREGANO                                    1 teaspoon oregano
SALT                                              ¼ teaspoon sea salt
BASIL                                            Pinch of dried basil
OLIVE OIL                                  1 tablespoon [...]

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Egg Free Breakfast # 3 Healthy Hash

January 20, 2010

Onions, red peppers, onion, crimini mushrooms and crookneck squash
Butter, turkey sausage, Silver goat cheese and salsa or hot sauce
BUTTER                                  1 Tablespoon butter place in frying pan melt and add
ONION                                     40 grams Onion fresh and diced
MUSHROOMS                          40 grams Crimini Mushrooms
CROOKNECK                           60 grams Crookneck Squash slice thin
SAUSAGE                                1 Smoked Chicken & Turkey Pesto sausage
RED BELL PEPPER                  [...]

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Egg Free Breakfast #2

January 20, 2010

onions, with mushrooms, red pepper, salsa, mozzarella, sausage and raspberries
BUTTER                           1 Tablespoon butter place in frying pan
ONION                             1 oz Onion fresh and diced
MUSHROOMS                  ½ ounce sliced thin
RED PEPPER                   ½ ounce diced
Add Sausage once Onions, Mushrooms, and Red Pepper are mostly cooked
SAUSAGE                        Turkey maple breakfast sausage (Trader Joes) sliced
Sprinkle on cooked veg and sausage
MOZZARELLA                  1 [...]

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Egg Free Breakfast # 1

January 20, 2010

Onions, peppers, zucchini, and crookneck squash
Butter, turkey sausage, mozzarella cheese and salsa or hot sauce
BUTTER                                  1 Tablespoon butter place in frying pan melt and add
ONION                                     1.5 oz Onion fresh and diced
ZUCCHINI                                1 oz Zucchini slice thin
CROOKNECK                           1.5 oz Crookneck Squash slice thin
Add Sausage & Pepper once Onions, Zucchini & Crookneck are mostly cooked
SAUSAGE                                1 [...]

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Boneless Skinless Chicken Breast & Salad

January 19, 2010

Chicken, lettuce, red onion, cucumber, carrot, feta cheese
Olive oil, apple cider vinegar, basil, oregano, rosemary, sea salt and raspberries

Ingredients

CHICKEN                               60 grams cooked bone/skin-less chicken breast
SALAD
LETTUCE                                 60 grams measured, then rinse
RED ONION                            30 grams red onion sliced very thin
CUCUMBER                             ¼ cup cucumber sliced thin
CARROT                                   [...]

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Green Eggs without Ham

January 19, 2010

Onions, yellow bell peppers, onion, basil, spinach, garlic and crookneck squash
Spinach, butter, chicken/turkey basil sausage, eggs and salsa or hot sauce

Ingredients
BUTTER                                1 Tablespoon butter place in frying pan melt and add
ONION                                  40 grams Onion fresh and diced
GARLIC                                 1 clove garlic, peeled
BASIL                                     16 grams basil with stems
CROOKNECK                        60 grams Crookneck Squash slice thin
SAUSAGE                              [...]

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