Mediterranean Salad w/ Dressing

by choosingnature on January 20, 2010

Cucumber, Red Onion, Pepper, Tomato, Lettuce, Parsley, Pepperoncini

Feta Cheese, Olive Oil, Apple Cider Vinegar

VEGGIES

CUCUMBER                             4 oz Cucumber fresh peeled and diced

RED ONION                             1 oz Red Onion fresh and diced

PEPPER                                   1 oz Red, Green, Yellow or Orange Bell diced

TOMATO                                 1 oz Tomato diced

LETTUCE                                 1 oz Baby Green lettuce cut up

PARSLEY                                 10 sprigs of Parsley cut off tops and cut up

Add to salad after prepared

PEPPERONCINI                       3 Pepperoncini to garnish bowl

SALAD DRESSING

FETA CHEESE                         2 tablespoons of Feta Cheese

OLIVE OIL                                2 tablespoons Olive Oil

VINEGAR                                 1 tablespoon Apple Cider Vinegar

PROTEIN

2 oz chicken, beef, turkey or lamb cubed

Rinse and cut up the Cucumber, Red Onion, Pepper, Tomato, Lettuce, Parsley, blend in a bowl add the Pepperoncinis set aside. Whip together the Feta Cheese, Olive Oil and Apple Cider Vinegar pour over the salad. Sprinkle protein choice over the salad and enjoy.