I Can Do It Diet! Before and After 7 Weeks

by choosingnature on December 21, 2009

Before size 12

Before size 12

After 7 weeks size 8

After 7 weeks size 8

It’s the Shape not the Weight!


Total Inches Lost

  • .25″ in the neck
  • 2.25″ in the bust
  • 4.25″ in the tummy
  • 3.75″ in the hips
  • .50″ in the thighs

Total Weight lost: 3 pounds

Clothing size Lost: 2 sizes (from a 12 to an 8.)

These weight and size changes were managed in 7 weeks time with a few diet modifications, and her continued activity level.

The I Can Do It Diet! can be purchased at Choosing Nature.

*note: Our beautiful model remains on the I Can Do It Diet! and we will have updated photos and stats early 2010.

Before Left side

Before Left

After 7 week size 8

After 7 weeks size 8

{ 2 comments }

Staff Infection for Christmas

by choosingnature on January 27, 2010

Attached is a success story about a young lady that contracted a staff infection on her vacation.

Warning: There are graphic photos of a staff infection.

Staff_Infection

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Heaviest Element Yet Known to Science Discovered

January 22, 2010

Lawrence Livermore Laboratories has discovered the heaviest element yet known to science.
The new element, Governmentium (Gv), has one neutron, 25 assistant neutrons, 88 deputy neutrons, and 198 assistant deputy neutrons, giving it an atomic mass of 312.
These 312 particles are held together by forces called morons, which are surrounded by vast quantities of lepton-like [...]

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A Going Away Party.

January 21, 2010

January 21, 2010
I came across Choosing Nature’s hangover formula at a very opportune time, I just happened to be getting ready for a night on the town. It was a good friends going away party and everyone was in a celebratory mood. Needless to say we all drank a few and had [...]

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Seafood Oregano Salad (Serves 5)

January 20, 2010

FRESH TOMATO                     300 gram tomato pureed
FRESH ONION                         80 grams onion diced
WATER                                       2 ounces filtered water
FRESH MUSHROOM              50 grams mushroom diced
FRESH CARROT                      50 grams carrot shredded
FRESH GARLIC                       6 large cloves crushed
FRESH ROSEMARY               Pinch of fresh rosemary
OREGANO                                 1 teaspoon oregano
SALT                                           ¼ teaspoon sea salt
BASIL                                         Pinch of dried basil
OLIVE OIL                                1 tablespoon olive oil
PARMESAN & ROMANO     2 tablespoons [...]

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Sausage & Onions on the Barbeque

January 20, 2010

onions, sausage, mixed baby greens,
sea salt, olive oil, apple cider vinegar, oregano and rosemary
CHICKEN/TURKEY            1 Chicken & Turkey Pesto Sausage (Trader Joe’s)
ONION                                     2 slices ½ inch thick each Onion fresh
MIXED BABY GREENS     60 grams mixed baby greens salad
OLIVE OIL                             2 tablespoons olive oil
APPLE CIDER VINEGAR  1 tablespoon apple cider vinegar
SEA [...]

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Perfectly Balanced Soup

January 20, 2010

WATER                                    8 cups filtered water
COLLARD GREENS              2 oz Collard greens (fresh)
LEEK                                        1.5 oz Leek fresh including roots
CELERY                                   1.5 oz Celery (fresh)
CROOKNECK                          3 oz Crookneck squash (fresh)
ZUCCHINI                               3 oz Zucchini squash (fresh)
ONION                                     3 oz Onion (fresh)
RED PEPPER                           2.5 oz Red pepper (fresh seeded)
RUTABAGA                             2.5 oz Rutabaga  (fresh)
CARROT                                   2 oz Carrot (fresh)
VEG BOUILLON                     2 cubes [...]

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Miso Soup & Fresh Tuna Salad w/ dressing

January 20, 2010

SOUP
WATER                                    2 cups filtered water, heated to a boil
MISO                                        1 tablespoon placed in bottom of bowl
GREEN ONION                      1 raw plant, greens and roots chopped
SALAD
LETTUCE                                 2 ounces measured, then rinse
RED ONION                            ½ ounce red onion sliced very thin
AHI TUNA                               2 ounce lightly broil in oven or on grill
SALAD DRESSING
OLIVE OIL                                1 tablespoon
APPLE CIDER VINEGAR    1 [...]

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Medium Rare Steak with Pesto Veggies and Salad

January 20, 2010

STEAK                                     90 grams
PESTO VEGGIEs
PORTOBELLO MUSHROOM    70 grams sliced and marinated
EGGPLANT                              100 grams sliced, skinned & marinated
Once all veggies are cut you are ready to marinate. Pour one cup of olive oil into a measuring cup. Add to this one tbs. of basil, one dash of sea salt, rosemary and oregano. With a marinating brush, paint [...]

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Medium Rare Steak with Salad

January 20, 2010

STEAK                                     90 grams
SALAD:
LETTUCE                                 60 grams measured, then rinse
TOMATO                                 60 grams baby tomatoes cut in half
AVACADO                                50 grams sliced
GOAT CHEESE                        2 tbs. sprinkled over lettuce
BASIL                                       a dash
ROSEMARY                             a dash
OREGANO                               a dash
Measure 60 grams of lettuce, cut tomato and avocado and sprinkle over lettuce. Measure 2 tablespoons goat cheese and sprinkle over the salad. Cut up the [...]

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Mediterranean Salad w/ Dressing

January 20, 2010

Cucumber, Red Onion, Pepper, Tomato, Lettuce, Parsley, Pepperoncini
Feta Cheese, Olive Oil, Apple Cider Vinegar
VEGGIES
CUCUMBER                             4 oz Cucumber fresh peeled and diced
RED ONION                             1 oz Red Onion fresh and diced
PEPPER                                   1 oz Red, Green, Yellow or Orange Bell diced
TOMATO                                 1 oz Tomato diced
LETTUCE                                 1 oz Baby Green lettuce cut up
PARSLEY                                 10 sprigs of Parsley [...]

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